By Irwin M. Siegel MD
All approximately Joints tells you every thing you should find out about your joints, how they paintings, how they are often injured, health problems to which they're services, and the way to maintain them fit. The booklet is written for these eager to greater comprehend basic functioning of the musculoskeletal process and the wounds and illnesses to which it really is topic. It covers functional issues resembling right workout and activities, the prevention and therapy of harm, arthritis and different diseases that have an effect on our joints, and lots more and plenty extra. Tables of tutorial fabrics, illustrations, and various diagrams aid readers comprehend the textual content. a listing of books for instructed extra interpreting and a convenient word list are integrated. All approximately Joints will train readers every thing they should be aware of for you to to appreciate their joints, how they paintings, and the way to maintain them in best shape.
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Extra info for All About Joints: How to Prevent and Recover from Common Injuries
CARTILAGE Our joints permit movement, but in doing so they are often subjected to considerable stress and strain. —gristle). Cartilage is composed mainly of a protein called collagen, which is embedded in a firm gel, and is thus more flexible than bone and uniquely structured to withstand tremendous abuse. It can resist crushing by loads considerably greater than those required to break a bone. Articular cartilage has a capacity for repair and regeneration in response to normal wear and tear, but cartilage lacks blood vessels and is nourished only by diffusion of nutrients from the fluid found in the joints.
Sugar, utilized more easily, is stored in the muscles and therefore recruited first. But there isn’t very much sugar immediately available, so it quickly runs out. In contrast, fat is stored at a distance from the muscles and is harder to access when you first start to exercise. However, fat is almost inexhaustible. Ultimately, both sugar and fat provide the energy used to make ATP (adenosine triphosphate—the molecule providing energy for muscles), and the energy from ATP is 34 EXERCISE then used to contract muscles.
Certain diseases such as hypothyroidism or diabetes predispose one to osteoarthritis. Congenital and hereditary diseases, such as congenital dislocation of the hip, can also bring about secondary osteoarthritis. Major weight-bearing joints other than the hip can be involved. This includes the spine and knees. Osteonecrosis of the knee can mimic osteoarthritis. Osteonecrosis is a sudden collapse of one of the articular surfaces of the femur at the knee joint that occurs in older people; its cause is not known.